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Introducing CBT for low mood and depression 3: Rules for living (and how to break them)

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Introducing CBT for low mood and depression
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This third podcast focuses on the implicit “rules” affecting how you think and behave, helping you to spot when they’re serving you well and when they might be overly rigid or exacting.
This talk focuses on the implicit “rules” affecting how you think and behave, helping you to spot when they’re serving you well and when they might be overly rigid or exacting, as well as offering some guidance on how to experiment with making changes. Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to help you through it. Drawing on cognitive behavioural therapy (CBT), an evidence-based approach for the treatment of depression, they provide a framework for thinking about ways in which depression and low mood can keep you stuck, and some practical tools you can try out either on your own or with the help of a counsellor.
 
Importantly, these podcasts are not intended to be used as a replacement for counselling or therapy for those who may need it. Rather, the hope is that will give you some ideas which might be part of a process of understanding more about yourself and, ultimately, feeling better.  

There is an additional help sheet and transcript to accompany the podcast – see the Download Media for the link to this.

More in this series

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Introducing CBT for low mood and depression

Introducing CBT for low mood and depression 2: six troublesome thoughts and how to respond

This second CBT podcast focuses on the "C" of cognitive behavioural therapy (CBT), looking at ways in which low mood and depression can affect your thinking and introducing the key cognitive techniques of thought monitoring and thought challenging.
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Introducing CBT for low mood and depression

Introducing CBT for low mood and depression 4: A Tool for Dealing with Worry and Rumination

This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination.
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Episode Information

Series
Introducing CBT for low mood and depression
People
Jonathan Totman
Keywords
depression
CBT
Department: University Counselling Service
Date Added: 18/01/2021
Duration: 00:12:33

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